I love this soup. It is full of protein, fiber, and most importantly TASTE! Make a big batch and freeze it for a quick, filling meal.
1 chopped onion
1-2 cloves chopped garlic
1-2 stalks chopped celery
1-2 tablespoons olive oil
1/2 teaspoon thyme (or to taste)
1/2 teaspoon rosemary (or to taste)
1 teaspoon basil
Cook above ingredients in oil until softened ( about 15 minutes). Add four cups of chicken broth and three cans of drained, washed northern beans. Throw in some frozen or chopped fresh spinach. Scoop at least half of the soup into a blender and blend until smooth. Add blended mixture to the initial soup.
I play with this recipe alot. I shove as many beans in as I can for a thicker soup. I add lots more spice. It is delicious, low calorie and perfect for a meal or grab a cup for an inbetween meal snack.
See you on the slim side!
Amy


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